Are you having difficulties falling asleep at night? All of us have been through this experience in our lives. Our sleep routine may be affected by stress, work pressure, long journey, and so on. But if you are facing this issue for weeks or months, then it’s a good idea for you to check up with your doctor and get help.
Sleeping pills are the fastest way to cure sleep disorders. But the problem is that if you keep taking them regularly for a longer period, eventually, your body will form a tolerance towards them. It means over time, they will stop being as effective as they were in the beginning.
As a result, you will need to increase the doses to make the pills work and this is a dangerous sign. Because consistent and heavy doses of sleeping pills may cause some serious long-term impacts on your health. Yes, they make you fall asleep quickly, but considering the side effects, it’s a big trade-off.
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What Experts Say?
According to health experts, the best way to promote healthy sleep is simply by changing your lifestyle and everyday routine. You may not see the changes instantly and may feel demotivated and tired but it’s still better to become addicted to pills that are dangerous to your health. You can also look for some natural and healthy alternatives to sleeping pills such as Chamomile tea, Ashwagandha, etc. These elements are 100% natural and cause no side effects and they slowly help you maintain a good sleep cycle.
But if you are struggling every day and craving a good night’s sleep, you may want to jump on sleeping pills first. Let me tell you that for a one-off occasion, it’s fine to take the pills. Even doctors suggest that sleeping pills should be taken only on alternate days or at a gap of 2 days.
Here are some common side effects of sleeping pills that you may experience:
- Lack of attentiveness and focus
- Bad appetite
- Mood swings and irritation
- Constant headache in the morning
- Difficulty keeping the vision focused
- Difficulty in remembering things
- Shaking in body parts such as eyelids, hands, feet, eyebrows, etc
- Nightmwares
- Drowsiness during the day
- Dry mouth and throat
- Mental and physical weakness
- Slow metabolism may impact your liver functioning
Now, it’s not necessary that everyone who is consuming sleeping pills will experience these side effects. But if you are taking sleeping pills for more than a week and start feeling any of the above-mentioned health issues, seek for medical help immediately.
Never take sleeping pills on your own. Nowadays, they are easily available in many online stores and pharmacies and anyone can buy zopiclone, clonazepam, or any kind of sleeping drugs without a prescription. The best way is to consult a doctor and ask for a prescription. It’s safe to take those pills as your doctor says because he will give you the proper dose, routine, etc to cure insomnia without letting you get addicted. In the end, you may experience withdrawal symptoms, but with a doctor’s help, you can easily get rid of the pills.
